A 5-Day Luxury Catamaran Retreat for Soulful Transformation

January 16–20, 2026 | Key West → Boca Grande → Marquesas Key → Dry Tortugas

Escape the Noise. Reclaim Your Power.

You’ve done the pushing. The performing. The holding it all together.

But your body is asking for something deeper now—real rest, radical reconnection, and space to hear your truth again.
This is your invitation to unplug from the pressure and plug back into your soul.

Aboard a fully-crewed luxury catamaran, you’ll drift through crystal waters, sleep under the stars, and be held in daily practices that soothe your nervous system, move stuck emotion, and reignite your inner fire.

This isn’t a vacation—it’s a sacred reset.
A full-body exhale.
A return to your truth, your joy, and the wild wisdom within you.

If you’ve been craving peace, clarity, and a total energetic upgrade—this is your time.
Let the sea shift you.

🌊 What’s Included

• 5 days / 4 nights aboard a fully-crewed, luxury catamaran

• All gourmet meals, snacks, and beverages

• Daily somatic + spiritual practices: breathwork, yoga, journaling, and meditation

• Sacred rituals + fire ceremony under the stars

• Snorkeling, paddleboarding, dolphin watching, and island exploration

• Reiki, sound healing, and nervous system regulation

• Private cabins with en suite bathrooms

• Transportation to and from the boat in Key West

• Expert guides, facilitators, and licensed captain + crew

✨ Daily Itinerary

Day 1: Arrival + Departure from Key West

Anchoring In

• Welcome aboard your floating sanctuary

• Opening ceremony + grounding breathwork

• Sail to Boca Grande

• Intentions circle + light movement

• Nourishing lunch at anchor in Boca Grande

• Sunset sail toward Marquesas Key

• Dinner onboard + stargazing on the deck

🌙 Theme: Arrival, safety, and softening into presence.

Day 2: Marquesas Key Immersion

Release + Rewild

• Morning yoga + nervous system reset

• Breathwork session: “Letting Go + Moving On”

• Fresh breakfast + island walk

• Free time: snorkel, journal, paddleboard, hammock nap

• Optional 1:1 energy session or intuitive coaching

• Sunset ritual + bonfire ceremony on a private beach

• Dinner under the stars

🌿 Theme: Releasing tension, emotion, and inherited patterns.

Day 3: Sail to Dry Tortugas

Into the Deep

• Sunrise meditation + movement at sea

• Healthy breakfast as we sail west

• Deep-dive workshop: “Stepping Into Soul-Led Living”

• Arrival at Dry Tortugas National Park

• Exploration of historic Fort Jefferson + wild beaches

• Sunset sound healing journey on deck

• Nourishing dinner + journaling by moonlight

🌊 Theme: Courage, clarity, and soul-alignment.

Day 4: Embodiment + Expansion

Reclaiming Power

• Morning fitness or intuitive movement flow

• Guided breathwork journey: “Unleash Your Power”

• Free time to integrate + explore the reef

• Private reiki or somatic coaching sessions

• Ecstatic dance at sunset + cacao circle

• Celebration dinner + integration circle

🔥 Theme: Reclamation, joy, and embodied freedom.

Day 5: Return to Shore

Integration + Return

• Sunrise meditation + closing ritual at sea

• Healthy breakfast + reflection circle

• Sail back to Key West

• Farewell hugs + grounding tools for re-entry

🌞 Theme: Taking the shift home.

💫 This Retreat Is For You If You’re Ready To:

• Detox from stress, stimulation, and screens

• Feel safe in your body again

• Release old trauma + emotional patterns

• Reconnect with joy, sensuality, and purpose

• Take radical rest without guilt

• Step into 2026 with clarity and conviction

⚓ Investment

All-Inclusive Retreat Package (Limited to 6 Guests)
Single Cabin $5,000 per person / Shared Cabin $2,500
Payment plans available

Flights + transportation costs to/from Key West not included.

🌀 Meet Your Facilitators

Alexandra Ruth
Transformational Master Coach, Breathwork Facilitator, Certified Yoga + Meditation Teacher, Fitness + Pilates Instructor
Alexandra is a Transformational Master Coach and Facilitator devoted to guiding high-achieving, heart-centered individuals back to their power. With a bold, compassionate presence and a deeply intuitive approach, she helps her clients define their values, set healthy boundaries, harness creativity, and take courageous steps toward a freedom-based and purpose-driven life.

Her work is rooted in both science and spirit—blending fitness, somatic healing, trauma-informed coaching, detox, and energetic practices to support clients in breaking free from the self-imposed limits of trauma, upbringing, and ancestral patterning.

Over the past three years, Alexandra has led private sessions, mentorships, workshops, and retreats in Bali, Mexico, South Florida, and globally online. She holds certifications in Personal Training, 500-HR RYT in Power Yoga, Yin-Yang Yoga & Meditation, Detoxification & Regeneration from the International School of Healing Arts, and is a graduate of the InnerGuidance™ Therapeutic-Transformational Coaching Institute.

Through her presence, clients experience deep release, clarity, and reconnection—with their truth, their purpose, and their joy.

Marissa LaMorte
Sound Healer, Reiki Practitioner, Certified Yoga + Pilates Instructor
Marissa is a wellness coach, sound healer, and intuitive guide who empowers others to return home to their bodies. With certifications in yoga, Pilates, sound healing, and Reiki, she blends movement and energetic healing to help you restore balance, activate your life force, and cultivate inner peace.

Marissa’s approach is both grounded and expansive—drawing from years of experience as a yoga and mindfulness teacher, as well as a self-taught endurance running coach with over 8 marathons (including 3 World Majors) under her belt. She supports clients in building strength, resilience, and emotional awareness through intentional movement and nervous system regulation.

Through her personalized programs and sound journeys, Marissa helps you slow down, tune in, and unlock the wisdom that lives within you—so you can meet life with grace, vitality, and self-trust.

Captain Brian Tober
USCG Licensed Captain + Ocean Guide
Captain Brian Tober was born and raised in Ohio, where his love for boating began on the Great Lakes. A longtime member of the Associated Yacht Club and a USCG-licensed captain, Brian eventually traded the corporate grind for life at sea—turning his passion into a full-time lifestyle.

Today, he lives aboard his sailboat in Key West and runs private charters across the turquoise waters of the Lower Keys. Known for his calm, capable presence and deep respect for the ocean, Brian is both your captain and your steady guide—making every mile of your voyage feel both adventurous and safe.

📩 Book Now

Spots are extremely limited. 

The ocean is calling.
And your next evolution is waiting.

Your safe space to regulate, rewire, and rise into your next level

If you’ve been doing the “inner work” but still find yourself overwhelmed, triggered, or shutting down when things get intense — you’re not alone.

When you join, you’ll receive powerful support every single month to help you stop playing small, break the cycle of self-sabotage, and expand your capacity for more peace, purpose, and power.

Most people don’t sabotage their dreams because they lack discipline — they sabotage because their nervous system isn’t trained to hold the level of success, intimacy, or visibility they’re calling in.

This community is here to help you change that — to feel safe in your own body, expand your capacity, and experience lasting transformation.

Here’s what you’ll receive inside:

⚡ A Guided Practice Library
A growing vault of on-demand tools you can press play on anytime you need them. From calming breathwork for high-stress moments, to movement flows that help your body release tension, to meditations that rewire your patterns — you’ll always have support at your fingertips.

⚡ Live Support Circles (2x/month)
Healing happens faster in community. Twice each month, we gather live for coaching, connection, and integration. These circles are where you’re seen, supported, and reminded you don’t have to do this alone. Come to what you can — replays are always available when you’re ready.

⚡ Monthly Guest Experts & Practical Tools
Learn from incredible facilitators who bring you new actionable tools and modalities — from nervous system regulation to emotional release, somatic therapies, and mindset mastery — so you can go deeper in your practice and ask your questions live.

⚡ A Private, Safe Community Space
A safe space with focused topic threads, accountability partners, and connection without the noise of social media. Share your wins and struggles, ask for support, and witness others on the same path so you feel inspired to keep going. 

⚡ Self-Guided Courses
Downloadable PDFs, audio tracks, and guided programs on boundaries, inner child re-parenting, attachment healing, somatic regulation, and nervous-system repair.

⚡ Monthly Challenges
Habit-building practices to help you integrate what you’re learning and turn emotional regulation into a daily way of life.

⚡ Book Club & Community Resources
Shared learning experiences, recommended reading, and space to discuss insights.

🪷 Deep Inner Work, Together

This is a space where you can befriend your parts, re-parent your inner child, and build a steady, secure self. Together, we strengthen resilience, shift attachment patterns, heal the parts within, and turn emotional regulation into a daily way of life.

✨ Imagine This…

You no longer spiral for days after being triggered — you know how to regulate within minutes.
You no longer abandon yourself when life feels overwhelming — you have tools and people to help you stay present.
You no longer sabotage your dreams when they’re finally within reach — you’ve built the capacity to hold them.

This is more than a membership — it’s an ongoing container to train your nervous system, dissolve shame, and step fully into the life you’ve been asking for.

💌 Help Us Grow Our Community

This community is brand NEW — and we need your help to grow it! 🌱
Your healing matters — and so does the healing of those around you. Share this space with friends, loved ones, and anyone ready to step into their own transformation.

Referral Thank-You: Every person you recommend who joins earns you a free 1:1 session with Alexandra. (Just have them list your name at checkout or forward their receipt!)

💻 Access & Next Steps

Membership is just $27/month — cancel anytime.

You’ll receive your login link + first-week LIVE schedule before Dec 31.

👉 Join the Self-Healers Community today — doors open Dec 31!

Because the medicine you’ve been searching for is already inside you.

Become your own healer.

A Private Transformational Journey with Alexandra Ruth

There comes a moment when holding it all together becomes too heavy—
when your body whispers that something deeper is asking to be felt, released, and finally set free.

The Path to Liberation is a private, 1:1 experience designed to meet you at that moment.
It’s where the old stories unravel, the nervous system softens, and you remember what it feels like to be fully alive in your body again.

Through Transformational Breathwork and Inner Guidance Journeywork, we’ll go beyond the thinking mind and into the truth that lives beneath it. Each session is an alchemy of breath, sound, movement, and energy that guides you out of fear and resistance, and back into trust, power, and peace.

✨ What You May Experience

This is not just healing — it’s remembrance.

As you move through The Path to Liberation, you’ll begin to feel a deep unwinding inside you. The tightness that’s lived in your chest softens. The heaviness in your heart lightens. The noise in your mind quiets.

You start to breathe differently — deeply, consciously, courageously.
Your body becomes the bridge home to yourself.

You may find that:

• The past loses its grip. The guilt, shame, grief, or anger you’ve carried for years begins to dissolve through your breath. You stop replaying what went wrong and start embracing what’s ready to be rewritten.

• Fear transforms into power. The patterns that once made you small become the fuel for your growth. You begin to meet life with courage and self-trust instead of anxiety or avoidance.

• Your body becomes your ally. You learn to down-regulate your nervous system, to listen to its cues, to rest when needed, to move emotion through rather than store it within.

• Your inner child feels seen. Those forgotten, tender parts of you are finally met with love instead of rejection. You reconnect to your softness and innocence without losing your strength.

• Ancestral stories release. The pain and conditioning you’ve inherited — the survival patterns, fears, or scarcity beliefs — begin to unravel. You feel lighter, freer, and no longer bound by what came before you.

• You open to abundance and flow. Self-trust replaces self-doubt. You begin to attract experiences and relationships that match your new vibration of worthiness and openness.

• You forgive. Yourself. Others. Life. You understand that healing isn’t about forgetting — it’s about finally being at peace with what was, and allowing space for what’s next.

• You remember who you are. Beyond trauma, fear, or limitation, there’s a radiant, powerful, whole being — and she’s been waiting for you to come home.

🌬 The Experience

Each session is an intuitive dance between breath and energy.
Sometimes it’s gentle and deeply nurturing; other times it’s fierce, catalytic, and liberating.

You’ll be safely guided through carefully designed breath sequences, immersive soundscapes, and hypnotic affirmations that unlock the subconscious mind and open the heart.
Emotions may rise. Energy may move. Tears, laughter, release — all of it is welcome.

Through this process, your body becomes your medicine.
Your breath becomes your guide.
And your soul becomes the compass back to freedom.

✨ What You’ll Receive

• 60–90 minute private sessions in-person when available

• Personalized breathwork and intuitive guidance based on your energy and goals

• Integration prompts, somatic practices, and reflection exercises

• Nervous system regulation tools and embodiment support

• Optional journaling and follow-up integration between sessions

💫 Investment

2-Session: $333
3-Session Deep Dive: $555
5-Session Liberation Journey: $888

Payment plans available upon request.

🌕 Your Transformation Awaits

This is your invitation to let go of the old story — to breathe deeper than you ever have, to feel what you’ve avoided, and to rise into who you were always meant to be.

Every breath holds the power to rewrite your story.
Are you ready to release, reclaim, and rise?

You’re not alone.

Maybe life looks good on the outside — you’ve achieved things, you’re doing okay — but inside, something feels flat. You can’t quite name it, but you know there’s more to life than just getting through the day.

You’ve probably heard about meditation or “breathwork,” but it all sounds… intense. Maybe even a little woo-woo or overwhelming.
And yet — there’s that quiet voice inside you saying, “Something needs to change.”

That voice is right.

Welcome to the Full System Reset

A beginner-friendly breathwork experience designed to help you release stress, reconnect to yourself, and feel alive again.

No complicated rules. No spiritual jargon.
Just your breath, your body, and a safe space to reset from the inside out.

What You’ll Experience

• Relief from Exhaustion: Let go of the pressure, the overthinking, the constant “doing.”

• Release of Stress & Emotion: Your body will finally have permission to exhale everything it’s been holding.

• Forgiveness & Self-Compassion: Quiet that inner critic — and start to actually feel good about who you are.

• Inner Strength & Balance: Find peace, clarity, and renewed energy to move forward.

This is where true change begins — not by trying harder, but by letting go.

What Happens During the Session

I’ll guide you step-by-step through a safe, science-backed breathing pattern while powerful music supports the emotional release process.
You don’t have to “try” or “understand” anything — I’ll be there the entire time, explaining what’s happening and helping you stay grounded.

You’ll lie down, close your eyes, and breathe. That’s it.
Your body will do what it’s been waiting to do — let go.

At one point, you’ll have an opportunity to release with a deep, cathartic scream. It’s not forced — it’s freedom.

What You’ll Need

🕓   1.5 hours of uninterrupted time
🎧   Headphones for the music
🛏   Comfortable place to lie down
💨   An open mind and willingness to breathe

This Is Your Invitation

You don’t need to fix yourself — you just need to give yourself permission to feel.
To stop running on empty.
To breathe again.

This is the first step toward real peace and purpose — not in theory, but in your body.

Join me for the Full System Reset — it’s completely free.
Click below to sign up and you’ll get instant access with a short video on what to expect.

Yes, I’m Ready to Reset →

A 9D Breathwork Ceremony with Alexandra Ruth
Thursday, December 4 • Excel Chiropractic – Key West

Description

The Full Supermoon is a magnifier.
It illuminates everything — the truths we’ve hidden, the emotions we’ve stored, and the parts of ourselves still longing to be set free.

This ceremony is your invitation to let it all rise... and release.

Through the power of 9D Breathwork, you’ll enter a multidimensional journey of breath, sound, and surrender. This 67-minute experience blends ancient ceremonial rhythm, live-recorded shamanic frequencies, and advanced 9D sound design to create a sober, full-spectrum release — no substances, only breath.

You’ll move through deep emotional clearing, inner-child healing, and energetic rebirth — guided by voice, vibration, and frequency to help you let go of the weight you no longer need to carry.

The breath becomes the bridge.
The sound becomes the medicine.
The moon becomes your mirror.

Under this Supermoon, we don’t chase healing — we allow it.
We let what’s heavy move. We let what’s true return.
We make space for the light to come back in.

You’ll Experience

✨ Emotional and energetic detox — releasing what’s been stored in your body and field
✨ Nervous-system regulation and deep calm — shifting from bracing and holding to safety and rest
✨ Inner-child reconnection and integration — meeting, holding, and reclaiming younger you
✨ A full-body feeling of freedom, clarity, and renewal — walking out lighter, clearer, and more yourself

The Supermoon amplifies everything —
your emotions, your intuition, your healing, your power.
This ceremony uses that lunar energy to help you shed emotional weight, old stories, unprocessed pain, and generational residue… so you can return to yourself lighter, clearer, and profoundly renewed.

This isn’t just a breathwork class.
It’s an initiation.
A rite of passage.
A remembering.

You’ll Leave Feeling

✨ Lighter — emotionally and energetically
✨ Reconnected to younger you, with old pain dissolved
✨ Grounded and regulated
✨ Clear, open, and more deeply yourself
✨ Released from emotional and ancestral weight
✨ Empowered to begin your next chapter

Event Details

📍 Excel Chiropractic – Key West
🗓️ Thursday, December 4
⏱️ Duration ~ 70 minutes
💧 Bring water, journal, and cozy layers
⚠️ Not recommended if pregnant or with certain medical conditions — please reach out for screening.

🕊️ A Supermoon ceremony for release, renewal, and rebirth.

Space is limited — reserve your spot.

A 9D Breathwork Journey to Quiet the Mind & Come Home to Now

When life feels loud, fast, or overwhelming, your power isn’t in trying to control everything—it’s in coming back to the present moment.

Anchor to Presence is a 9D Breathwork experience designed to gently down-regulate your nervous system and guide you out of mental overdrive and back into your body. Using soft, intentional breath, hypnotic guidance, 432Hz sound, box breathing, and body-based awareness, this journey helps you shift from overthinking to experiencing.

You’ll be guided to notice your breath, feel your body, and watch your thoughts without getting pulled into them. Layer by layer, you’ll explore where your energy gets hijacked—by the past, by the future, by resistance and attachment—and lovingly call it back to right here, right now.

This isn’t about pushing for a big “breakthrough.” It’s an invitation to remember that your breath, your awareness, and this moment are enough.

This journey is for you if:

• Your mind feels busy, scattered, or stuck in loops

• You struggle to “switch off” or stay present

• You feel overstimulated, anxious, or disconnected from your body

• You want nervous-system repair more than intensity

• You’re craving a soft reset into clarity, simplicity, and inner quiet

What you’ll experience inside the journey:

• Gentle down-regulating breath patterns

• A guided full-body awareness scan

• Box breathing to sharpen focus and steadiness

• Hypnotic guidance to unwind resistance and worry

• Somatic presence practices to anchor into now

Common outcomes:

• A quieter, clearer mind

• Deep nervous-system calm and grounded stillness

• Less attachment to past and future

• Increased emotional resilience and inner steadiness

• Stronger connection to your intuition and inner knowing

Event Location, Date & Time:
Monday, December 15
5:30–7:00 PM
Excel Chiropractic | 1805 Staples Ave #101 Key West

What to bring:
Yoga mat, blanket, pillow, water, and anything that helps you feel supported.
We will also have extra mats, blankets, pillows, and eye masks available.

7-Day Luxury Catamaran Retreat

British Virgin Islands | Mar 7-13, 2026

A Week Designed to Reset Your Entire Life

You’ve been holding a lot.
Carrying a lot.
Moving fast, achieving, giving, leading… while feeling that quiet whisper inside saying:

“You need space. You need softness. You need a reset.”

Not another vacation.
Not another escape.

A full-system recalibration.
A luxury pause.
A return to who you are beneath the pressure, the expectations, and the noise.

This week is for the man or woman who wants:

✔ healing and joy
✔ depth and adventure
✔ rest and expansion
✔ luxury and transformation

And wants all of it… in one extraordinary place.

Welcome to Your Floating Sanctuary

Step aboard your 2025 Aura 51 — a luxury sailing catamaran designed for comfort, elegance, and effortless island living.

Key Features Include:

• 6 spacious queen cabins, each with a private freshwater head

• Air conditioning + whisper-quiet generator

• Expansive saloon + panoramic windows

• Foredeck sun loungers + cockpit cushions

• Hydraulic swim platform

• Watermaker, deck shower, and Bluetooth Fusion sound system

• State-of-the-art navigation equipment

• Gourmet galley with full refrigeration + propane BBQ

• Dinghy with hydraulic lift

• Chart, cruising guide, snorkeling gear, and safety equipment

She is sleek. She is spacious. She is stunning.
And for one week… she’s yours.

This is not simply a yacht.
It’s the container for your next evolution.

Every Morning Begins the Same Way: In Deep Self-Connection

Each day opens with a curated ritual to align your mind, body, and spirit:

✔ Morning Movement

Yoga, Pilates, mobility, fascia release, or embodied flow to awaken strength and soften tension.

✔ Breathwork Activation

Gentle or energizing patterns to clear emotional stagnation, increase oxygenation, and reboot your nervous system.

✔ Meditation & Inner Stillness

Presence work, guided visualization, or somatic meditation to attune your inner world for the day ahead.

This is how you enter each island, each sail, each moment:
calm, clear, grounded, and receptive.

What You’ll Experience on This Retreat

This isn’t a vacation.
It’s a somatic, emotional, energetic, and spiritual reset — delivered with luxury-level care.

Below is what makes this retreat unlike anything else in the Virgin Islands.

9D Breathwork Journeys

A transformational experience engaging breath, sound, vibration, NLP, binaural beats, and subconscious reprogramming.

What 9D Breathwork Does:

• Clears stored emotional tension

• Unwinds chronic stress patterns

• Reprograms limiting subconscious beliefs

• Activates clarity, confidence, and inner truth

• Creates a sense of full-body aliveness

• Opens higher states of intuition

• Releases grief, shame, fear, or past-heavy energy

• Boosts dopamine and serotonin naturally

People often say:
“It healed something I didn’t know I was still carrying.”

InnerGuidance Journeywork

A therapeutic-transformational method that uses somatic inquiry, emotional unwinding, and subconscious clarity work to help you:

• Connect to your deepest truth

• Unravel old identities and inherited patterns

• See your blind spots with compassion

• Make decisions from alignment

• Release internal conflict

• Experience profound emotional liberation

It’s gentle.
It’s direct.
It’s life-changing.

Reiki Energy Work

Reiki activates the parasympathetic nervous system and helps reset energetic imbalances.

Benefits include:

• A calmer mind

• Reduced anxiety and muscular tension

• Higher emotional clarity

• Restored sense of safety

• Enhanced intuition

• Better sleep and regulation

It’s the frequency of inner harmony.

Molecular Hydrogen — Your Cellular Upgrade

You’ll receive:

• Cell Power Water™ — Molecular Hydrogen Water Bottle

• 1 LV.IQ Packet (dissolvable H₂ tablets)

Why Hydrogen Is a Gift to Your System:

• Reduces inflammation

• Boosts mitochondrial function

• Improves energy + cognitive clarity

• Supports recovery + anti-aging processes

• Neutralizes oxidative stress

• Enhances hydration on a cellular level

• Improves athletic performance and daily vitality

It’s biohacking — but gentle.
Perfect for a retreat where your body is recalibrating at every level.

THE FULL ITINERARY

DAY 1 — Tortola → Cooper Island

Theme: Arrival & Reset

• Board your floating santuary and settle into your queen cabin sanctuary

• Refreshments + grounding meditation circle

• Smooth sail to Cooper Island

• Gentle mobility + restoration flow

• Gourmet dinner

• Stargazing + nervous system unwind

Signature: The moment your whole body exhales.

DAY 2 — Cooper Island → The Baths → North Sound

Theme: Exploration & Clarity

• Sunrise movement, breathwork + guided meditation

• Sail to The Baths — granite boulders, secret pools, ancient pathways

• Fresh lunch onboard

• Sail into exclusive North Sound

• Optional Reiki or InnerGuidance session

• Evening clarity circle

Signature: Adventure with deep internal spaciousness.

DAY 3 — North Sound → Anegada

Theme: Expansion & Presence

• Sunrise breathwork on the bow

• Open-water sail to horizon-wide Anegada

• Snorkel vibrant reefs

• Beach time + turquoise stillness

• Afternoon workshop for emotional + energetic clarity

• Curated on-island dining

• Moonlit integration

Signature: Anegada opens your inner horizon.

DAY 4 — Anegada → Guana Island / Tortola

Theme: Grounded Confidence

• Morning embodied flow + meditation

• Sail to pristine Guana Island

• Snorkel Monkey Point

• Restorative downtime + gourmet lunch

• Embodiment workshop

• Sound healing at sunset

Signature: A day of inner anchoring.

DAY 5 — Tortola → Sandy Spit → Jost Van Dyke

Theme: Joy & Lightness

• Morning movement, breathwork & meditation

• Sail to Sandy Spit — barefoot bliss

• Ocean toys, paddleboarding, photos

• Gourmet lunch

• Sail to iconic Jost Van Dyke

• Sunset ceremony + connection circle

Signature: A playful awakening of your inner joy.

DAY 6 — Jost Van Dyke → The Indians → Norman Island

Theme: Integration & Elevation

• Sunrise meditation + breath activation

• Snorkel The Indians

• Gourmet lunch

• Sail to Norman Island

• 9D Breathwork Journey — the deepest release of the week

• Sunset swim in glowing caves

• Final night ceremony

Signature: Emotional release + spiritual elevation.

DAY 7 — Norman Island → Tortola

Theme: Return & Renew

• Morning reflection journaling + meditation

• Breakfast underway

• Return to Tortola

• Final integration tools & farewell

Signature: You leave changed.

🌟 What’s Included

Your Entire Reset, Taken Care Of:

✔ 7 days / 6 nights aboard the 51’ Aura yacht
✔ Queen en-suite cabin
✔ All gourmet meals
✔ All beverages (non-alcoholic)
✔ Daily morning movement + breathwork + meditation
✔ 9D Breathwork Journeys
✔ 1:1 Reiki Sessions
✔ 1:1 InnerGuidance Journeywork Healing Sessions
✔ Snorkeling, paddleboards, ocean toys
✔ Island hopping & hidden coves
✔ Transportation to/from vessel
✔ Licensed captain + expert facilitators
✔ Cell Power Water™ molecular hydrogen bottle
✔ LV.IQ H₂ tablet packet

Exclusive Bonuses

✔ Pre-trip detox protocol
✔ Pre-retreat Zoom circle
✔ Retreat workbook
✔ Private WhatsApp community
✔ Post-retreat integration call

Transparent Pricing

• Single Cabin $8,400

• Shared Cabin $4,200

Payment Plans Available

Deposit: $2,100 for Shared Cabin | $4,200 for Single Cabin
Balance paid after 30 days. Full payment must be received by Feb 1.

Travel (flights to Tortola, BVI) not included.

Transformation Guarantee

We cannot guarantee a specific outcome — every nervous system, personal history, and life path is unique.

But here’s what we can guarantee:
If you show up fully, engage with the practices, and allow yourself to be supported throughout the week, you will leave this retreat:

✔ lighter in your body
✔ clearer in your mind
✔ more regulated in your nervous system
✔ more connected to your inner truth
✔ and equipped with tools you can use for life

If at any point you feel emotionally overwhelmed, stuck, or unsure how to integrate what’s coming up,
you will receive additional support from Alexandra and Marissa after the retreat — at no extra cost.

You’re held.
You’re supported.
You’re guided with expertise and care.
Your transformation matters here.

This Is a YES If…

You are someone who:

• Operates at a high level and feels the pressure of responsibility, performance, or constant output

• Craves both depth and luxury

• Needs space to reset, reflect, and reconnect

• Wants joy, adventure, community, and meaningful conversations

• Interest in or values healing modalities, somatic practices, or personal growth

• Is ready to shift your identity and rise into your next chapter

• Wants to feel like your true self again — grounded, energized, clear, and aligned

If you felt even one yes in your body…
this is your retreat.

Next Steps

Secure your cabin.
Purchase your flight to Tortola, BVI. 
You simply arrive and experience a full reset — everything is taken care of and delivered the elevated, effortless way.

Meet Your Facilitators

Alexandra Ruth
Transformational Master Coach, Breathwork Facilitator, Certified Yoga + Meditation Teacher, Fitness + Pilates Instructor
Alexandra is a Transformational Master Coach and Facilitator devoted to guiding high-achieving, heart-centered individuals back to their power. With a bold, compassionate presence and a deeply intuitive approach, she helps her clients define their values, set healthy boundaries, harness creativity, and take courageous steps toward a freedom-based and purpose-driven life.

Her work is rooted in both science and spirit—blending fitness, somatic healing, trauma-informed coaching, detox, and energetic practices to support clients in breaking free from the self-imposed limits of trauma, upbringing, and ancestral patterning.

Over the past three years, Alexandra has led private sessions, mentorships, workshops, and retreats in Bali, Mexico, South Florida, and globally online. She holds certifications in Personal Training, 500-HR RYT in Power Yoga, Yin-Yang Yoga & Meditation, Detoxification & Regeneration from the International School of Healing Arts, and is a graduate of the InnerGuidance™ Therapeutic-Transformational Coaching Institute.

Through her presence, clients experience deep release, clarity, and reconnection—with their truth, their purpose, and their joy.

Marissa LaMorte
Sound Healer, Reiki Practitioner, Certified Yoga + Pilates Instructor
Marissa is a wellness coach, sound healer, and intuitive guide who empowers others to return home to their bodies. With certifications in yoga, Pilates, sound healing, and Reiki, she blends movement and energetic healing to help you restore balance, activate your life force, and cultivate inner peace.

Marissa’s approach is both grounded and expansive—drawing from years of experience as a yoga and mindfulness teacher, as well as a self-taught endurance running coach with over 8 marathons (including 3 World Majors) under her belt. She supports clients in building strength, resilience, and emotional awareness through intentional movement and nervous system regulation.

Through her personalized programs and sound journeys, Marissa helps you slow down, tune in, and unlock the wisdom that lives within you—so you can meet life with grace, vitality, and self-trust.

Captain Brian Tober
USCG Licensed Captain + Ocean Guide
Captain Brian Tober was born and raised in Ohio, where his love for boating began on the Great Lakes. A longtime member of the Associated Yacht Club and a USCG-licensed captain, Brian eventually traded the corporate grind for life at sea—turning his passion into a full-time lifestyle.

Today, he lives aboard his sailboat in Key West and runs private charters across the turquoise waters of the Lower Keys, Virgin Islands, Bahamas, and the Mediterranean. Known for his calm, capable presence and deep respect for the ocean, Brian is both your captain and your steady guide—making every mile of your voyage feel both adventurous and safe.

📩 Book Now

Spots are extremely limited. Only 6 cabins on our floating santuary.

The ocean is calling.
And your next evolution is waiting.

🔥 INDUSTRY RESET: Get Your Summer Body Back (Without Burning Out)

For the ones who work late, sleep late… and are ready to feel like themselves again.

Let’s be real…

You’re:

• Saying you’ll “start next week”

• Watching your energy drop and your body feel… off

And summer is coming.

Fast.

☀️ This Isn’t Just About a “Beach Body”

It’s about walking into your shift feeling:

• Confident in your body

• Energized instead of drained

• Clear instead of foggy

• Strong instead of sluggish

Because when you feel good in your body…
you show up differently everywhere.

⚡ Built for the Industry Lifestyle

This isn’t a 6am grind.

This is designed for you.

Late nights? No problem.
We train midday when your body actually needs it most.

📅 Your Weekly Reset Schedule:

• Monday – 11:00 AM

• Tuesday – 12:30 PM

• Wednesday – 11:00 AM

• Thursday – 12:30 PM

⏱ 45 minutes. In and out. No excuses.

📍 Location:
Keys Conscious Collective

✔ Mats + equipment provided
✔ Just show up

🔥 Why This Works (Fast Results, Not Guesswork)

You don’t need more random workouts.

You need structure + consistency.

Here’s what we’re doing:

Strength + Pilates + Sculpt + Yoga + Myofascial Release

→ Burn fat
→ Build lean muscle
→ Tighten + tone
→ Release tension (yes… your hips + back will thank you)
→ Boost energy instead of draining it

This is how your body actually changes in 4 weeks.

💥 The Real Win (Energy + Confidence)

Imagine this:

• You wake up and don’t feel wrecked

• You put your clothes on and actually like how you look

• You’re not hiding behind oversized fits at work

• You feel alive again

That’s what we’re building.

👑 The Identity Shift (This Is the Part People Notice)

At the end of these 4 weeks…

You’re not the one saying:
“I’m so tired, I’ll start later.”

You’re the one who:

• Trains even after late nights

• Has discipline without forcing it

• Looks good, feels good, knows it

You walk into your shift with a different energy.

People feel that.

Tips go up. Confidence goes up. Everything shifts.

⚠️ Real Talk

If you:

• Skip classes

• Only come when you “feel like it”

• Treat this like a maybe

You won’t get the result.

But if you lock in for 4 weeks?

Your body will change.
Your energy will change.
Your confidence will change.

💸 Investment

$115 total (including taxes & fees)

That’s:

• 16 classes

• ~$7 per class

For your summer body reset

🚀 Your Only Job

Show up.

Even when you’re tired.
Especially when you’re tired.

That’s when this works the most.

🔥 Final Truth

You don’t need more time.

You need a decision.

Summer is coming either way.

👉 Lock your spot. Show up for 4 weeks. Walk into summer different.

Reset your system, release built-up stress, and recover better in this guided breathwork experience designed for performance, clarity, and full-body reset.

You train your body…
but when do you reset your system?

This 9D breathwork experience is designed to help you release built-up tension, regulate your nervous system, and come back stronger—physically and mentally.

This isn’t meditation.
This isn’t passive.

This is an active, guided breathwork journey that works directly with your body and nervous system.

⚡ WHAT YOU’LL EXPERIENCE

• Deep breathing techniques to reset your system

• Release of stored tension + stress in the body

• A powerful peak release moment

• Improved clarity, focus, and recovery

• A full-body reset that carries into your training + life

🧠 WHY THIS MATTERS

If you’re training hard but still feel:

• tight

• stressed

• mentally overloaded

• or not fully recovered

Your nervous system may be stuck in overdrive.

This session helps bring your body back into balance so you can:
→ recover faster
→ perform better
→ feel more in control

🔥 JOURNEY BREAKDOWN

• 0–23 min: Technique + prep (you’ll learn exactly how to breathe + what to expect)

• 23–67 min: Guided 9D breathwork journey (build → intensity → peak release → reset)

• 67–80 min: Integration (nervous system reset + grounding)

• 80–90 min: Reflection + close

⚠️ IMPORTANT

This is an active breathwork experience.

You will be breathing deeply and may feel intensity at times.

You are always in control, fully supported, and guided the entire way.

📍 EVENT DETAILS

Location: Bodyzone Fitness
Date: Wednesday, May 13, 2026
Time: 6:30 PM - 8:00 PM
Price: $55 

🎧 WHAT’S INCLUDED

• Headphones

• Eye mask

• Mat

• Pillows/Blanket

🎒 WHAT TO BRING

• Water

• Comfortable clothes

• Optional journal

💥 WHO THIS IS FOR

• Lifters, athletes, and active individuals

• High-performers who don’t shut off easily

• Anyone feeling tight, stressed, or mentally drained

• Anyone ready for a full reset

A 9D Journey Into Self-Trust, Release & Authenticity

There’s a version of you that doesn’t question themselves.
That doesn’t shrink, overthink, or perform to be accepted.

But most people never access that version—because they’re operating from subconscious conditioning, not truth.

This experience is designed to change that.

What This Experience Does

The Sovereign Breath is a 70-minute, multi-dimensional 9D breathwork journey that takes you deep into your subconscious to release emotional blocks, dissolve self-doubt, and reconnect you to your authentic self.

Through a powerful blend of breathwork, immersive sound, and subconscious reprogramming, you’ll bypass the analytical mind and access the root of your patterns—where real transformation happens.

Inside the Journey

You’ll be guided through a carefully designed experience that includes:

• Deep nervous system down-regulation to establish safety
• Subconscious exploration to uncover where you’ve abandoned your truth
• High-intensity breath activation to release stored emotion
• A powerful “release” moment to let go of limiting beliefs
• Integration to anchor self-trust, clarity, and wholeness

This Is For You If

• You feel disconnected from your true self
• You struggle with self-doubt or imposter syndrome
• You’re stuck in repetitive emotional or behavioral patterns
• You’re ready to feel clear, grounded, and confident again

What You May Experience

• Emotional release
• Clarity and insight
• Deep nervous system reset
• A sense of inner peace and stability
• Reconnection to your truth

Event Details

📍 Excel Chiropractic – Key West
📍 1805 Staples Ave #101, Key West, FL 33040
🗓 Thursday, May 19
⏰ 6:30 PM – 8:00 PM

What to Bring

Just yourself.
Mats, blankets, and eye masks are provided.

Reserve Your Spot

Call or Text: 305-394-0390

Spots are limited for this experience.

Come as you are. Leave as yourself.