Shift with Alexandra

Full System Reset: 9D Breathwork Experience

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Full System Reset: 9D Breathwork Experience

Reset your system, release built-up stress, and recover better in this guided breathwork experience designed for performance, clarity, and full-body reset.


You train your body…
but when do you reset your system?

This 9D breathwork experience is designed to help you release built-up tension, regulate your nervous system, and come back stronger—physically and mentally.

This isn’t meditation.
This isn’t passive.

This is an active, guided breathwork journey that works directly with your body and nervous system.

⚡ WHAT YOU’LL EXPERIENCE

  • Deep breathing techniques to reset your system

  • Release of stored tension + stress in the body

  • A powerful peak release moment

  • Improved clarity, focus, and recovery

  • A full-body reset that carries into your training + life

🧠 WHY THIS MATTERS

If you’re training hard but still feel:

  • tight

  • stressed

  • mentally overloaded

  • or not fully recovered

Your nervous system may be stuck in overdrive.

This session helps bring your body back into balance so you can:
→ recover faster
→ perform better
→ feel more in control

🔥 JOURNEY BREAKDOWN

  • 0–23 min: Technique + prep (you’ll learn exactly how to breathe + what to expect)

  • 23–67 min: Guided 9D breathwork journey (build → intensity → peak release → reset)

  • 67–80 min: Integration (nervous system reset + grounding)

  • 80–90 min: Reflection + close

⚠️ IMPORTANT

This is an active breathwork experience.

You will be breathing deeply and may feel intensity at times.

You are always in control, fully supported, and guided the entire way.

📍 EVENT DETAILS

Location: Bodyzone Fitness
Date: Wednesday, May 13, 2026
Time: 6:30 PM - 8:00 PM
Price: $55 

🎧 WHAT’S INCLUDED

  • Headphones

  • Eye mask

  • Mat

  • Pillows/Blanket

🎒 WHAT TO BRING

  • Water

  • Comfortable clothes

  • Optional journal

💥 WHO THIS IS FOR

  • Lifters, athletes, and active individuals

  • High-performers who don’t shut off easily

  • Anyone feeling tight, stressed, or mentally drained

  • Anyone ready for a full reset


$55
Total due $55

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